Oats is so much in trend now a days .. Oats main bahut sara fibre hota hai jo health k liye beneficial hain. Oats are incredibly nutritious. Oats contains a powerful soluble fibre called Beta-Glucan.
They can lower cholesterol level and protect LDL cholesterol level from damage.
Oats can improve blood sugar control.
Oatmeal is very filling and may help you loose weight.
Oats k itne sare fayde hai isliye ise hme apni daily diet main jaroor shamil krna chaiye. Alag alag recipes main iska istemal krk roj k khane ko ek healthy touch de sakte hai
Oats ko main apne daily ki cooking menu main kisi na kisi roop main jaroor shamil krti hoon ..
jisme meri sabse favourite hai "Oats idli"
Light, healthy ,oil free,low calorie and most of all it is very tasty too .
To aaj bnaate hai Oats idli,bahut hi km ingredients k sath hm ise bna sakte hai or
Kch jyada wqt ya taiyari bi ni chaiye .
Oats veg. idli bnane k liye hme chaiye
1.Normal Oats ..1 cup slightly grinded
2.half cup... semolina
3.one cup ....curd (sour )
4.Mix veggies ... one cup fine chopped and blanched .
5.salt to taste
6.soda-bi-carb or fruit salt ... half tsp
Preprations..
Ek bowl main oats or suji ko ek main mix kr le .. usme curd dale or acche se mix kr le salt add kre or use ferment hone k liye rakh de .. for 2 hours minimum rakhe .
After 2 hours.. batter main chopped and blanched veg.add kre or batter check kre,agar batter jyada thick lge then thoda pani add kre .. ab fruit salt dal k acche se mix kr le ..
idli maker ko thoda grease kre or batter dale phir ise 15 min.k liye steam kr le after 15.min.of steaming idli's are ready to eat .. aap ise nariyal ki chutney ya phir sauce k sath enjoy kre ... ye bahut jaldi bn jati hai or aap is subah k naaste main bna kr de sakte for the healthy start or the day .Agli baar main Oats ki ek or recipe le kr aaoongi ..tb tk aap ise bna kr enjoy kijye ...
Tip .. veg mai aap,gajar, beans peas le sakti hai ya phir jo aapki pasand ki ho .. garam garam idli ko banana leaves pr chutney k sath serve kijye or sach maniye ya na sirf healthy hai tasty bi utni hi hai ..
They can lower cholesterol level and protect LDL cholesterol level from damage.
Oats can improve blood sugar control.
Oatmeal is very filling and may help you loose weight.
Oats k itne sare fayde hai isliye ise hme apni daily diet main jaroor shamil krna chaiye. Alag alag recipes main iska istemal krk roj k khane ko ek healthy touch de sakte hai
Oats ko main apne daily ki cooking menu main kisi na kisi roop main jaroor shamil krti hoon ..
jisme meri sabse favourite hai "Oats idli"
Light, healthy ,oil free,low calorie and most of all it is very tasty too .
To aaj bnaate hai Oats idli,bahut hi km ingredients k sath hm ise bna sakte hai or
Kch jyada wqt ya taiyari bi ni chaiye .
Oats veg. idli bnane k liye hme chaiye
1.Normal Oats ..1 cup slightly grinded
2.half cup... semolina
3.one cup ....curd (sour )
4.Mix veggies ... one cup fine chopped and blanched .
5.salt to taste
6.soda-bi-carb or fruit salt ... half tsp
Preprations..
Ek bowl main oats or suji ko ek main mix kr le .. usme curd dale or acche se mix kr le salt add kre or use ferment hone k liye rakh de .. for 2 hours minimum rakhe .
After 2 hours.. batter main chopped and blanched veg.add kre or batter check kre,agar batter jyada thick lge then thoda pani add kre .. ab fruit salt dal k acche se mix kr le ..
idli maker ko thoda grease kre or batter dale phir ise 15 min.k liye steam kr le after 15.min.of steaming idli's are ready to eat .. aap ise nariyal ki chutney ya phir sauce k sath enjoy kre ... ye bahut jaldi bn jati hai or aap is subah k naaste main bna kr de sakte for the healthy start or the day .Agli baar main Oats ki ek or recipe le kr aaoongi ..tb tk aap ise bna kr enjoy kijye ...
Tip .. veg mai aap,gajar, beans peas le sakti hai ya phir jo aapki pasand ki ho .. garam garam idli ko banana leaves pr chutney k sath serve kijye or sach maniye ya na sirf healthy hai tasty bi utni hi hai ..
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